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For Best Calcium Supplements Eat these super natural foods

For Best Calcium Supplements Eat these super natural foods 


Calcium is very important for our body, calcium strengthens bones and teeth, it there is a shortage of calcium in the body then it increase the risk of diseases related to bone, due to the lack of calcium, disease like joint pain, arthritis and osteoporosis can occur. Calcium tablets also consumed to avoid calcium deficiency but we should also take of food. Right eating habits also cure calcium deficiency. In today's post I shall tell you about the Best Calcium Supplements foods of calcium if you eat them daily you do not need to take calcium pill.

Calcium Benefits for Health


Calcium is a chemical element that is essential for living organisms, including humans. It is the most abundant mineral in the body and vital for good health. Here are some calcium health benefits.

  • Bone development.

  • Balance pH level towards Alkaline.

  • Chronic disease.

  • Weight Loss.

  • Cure Arthritis.

  • Cardiovascular disease.

  • Pre Menstrual Syndrome

Best Calcium Supplement Foods

Here are some "Best Calcium Supplements" food if you eat them daily you do not need to take any kind of calcium pill and you will be healthy. So let me tell you about these super natural foods.

Milk

Milk is one of the best and cheapest calcium source. It is a great source of well absorbed calcium. One cup (237ml) of milk provides 27-35% of the RDI for this mineral. One cup (237ml) of cow's milk has 276-352 mg, depending on whether it's whole or non fat milk. Additionally, milk is a good source of protein, vitamin A and Vitamin D. Goat's milk is another excellent source of calcium, providing 327 mg per cup (237ml).

Seeds

Many seeds are Best Calcium Supplement source and tiny nutritional powerhouses. Some  are high in calcium. For instance, 1 tablespoon (9grams) of poppy seeds has 13% of the RDI, while the same serving of sesame seeds packs 9% of the RDI.

Seeds also deliver protein and healthy fats. For example, chia seeds are rich in plant-based omega-3 fatty acids.

Yogurt

Yogurt is an excellent source of calcium, providing 30% of the RDI in one cup (245 grams). It's also a good source of protein and other nutrients.

Many types of yogurt are also rich in live probiotic bacteria, which have various health benefits. While Greek yogurt is a great way to get extraa protein in your diet, it delivers less calcium than regular yogurt.

Almonds

Almonds are high in nutrients like healthy fats, protein, magnesium and others. Of all nuts, almonds are among the highest in calcium, one ounce of almonds or about 22 nut, delivers 8% of the RDI. So take almonds daily in your diet and you will never face deficiency of calcium.

Figs

Dried figs are rich in antioxidants and fiber. They also have more calcium than other dried fruit. In fact, dried figs provide 5% of the RDI for calcium in one ounce  (28 grams). Moreover, figs provide decent amounts of potassium and vitamin K.

These are some Best Calcium Supplement foods. If you includes these mines in your diet then you can avoid calcium deficiency diseases.

By :- Dr. Mohammad Mustafa

WhastApp : +91-9887966975

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